Periodization is used by top athletes to increase progress, reduce injury risk, and time peak performance. But you also can apply periodization to your bodyweight training to progress faster. Learn how to apply periodization in calisthenics. What is periodization? Periodization is the planned manipulation of training variables (load, sets, reps) to increase progress, reduce injury
It’s not for nothing that arched back pull ups are called the perfect pull ups. Learn why arched back pull ups are better than regular pull ups. What are arched back pull ups? Pull ups can be done in two ways. In the hollow body position or with an arched back. As the name says,
Every person training calisthenics asks himself this question – “How often should I do calisthenics”. The answer will be different for everyone. In this article, you will learn how to choose the training frequency appropriate for you. Training frequency In a study about the effects of training frequency on muscle hypertrophy, researchers found that training
The scapular pull ups are essential not only for perfect pull ups but also for healthy shoulders. Learn how to perform scapular pull ups properly and about its many benefits. What are scapular pull ups? Scapular pull ups, often called scapula pull ups, are an upper body exercise that uses a smaller range of motion
Although pull ups are a basic bodyweight exercise, if done incorrectly can cause injury. Shoulder pain from pull ups is a very common problem, it could be pain while doing pull ups or even days after training. pull ups shoulder anatomy before discussing treatment for shoulder pain from pull ups it’s important to have a
The shoulders are one of the most important body parts for a man. Wider shoulders add dominance and masculinity to a man’s physique, also woman’s sexual satisfaction is strongly linked to how physically attracted women are to their partner and the breadth of his shoulders, according to a study from the University of Albany. If
Many people think that weights are necessary while bulking up, but that’s not true. To bulk up the most important thing is calories surplus, doesn’t matter if you’re lifting weights or doing calisthenics. What is bulking? Bulking is a phase where people eat more than they need to (calories surplus) in order to gain more
What is street lifting? Street lifting is a strength sport that combines street workout and powerlifting. In which athletes compete to lift as much weight as possible in 2 exercises – pull ups and dips. Some competitions also include muscle-ups and back squats. Athletes have three attempts to reach their maximum weight and are ranked
Because of their small sizes, calisthenic athletes are seen as weak, however, they can do things that a bodybuilder would struggle with. Different types of strength Strength is the ability to produce force against an external resistance. To test strength we have to perform a feat of strength, which can be benchpress, planche, or anything
