dragon maltese

Planche seems to be something unattainable (and for most it will) but it is not the top. There’s still plenty of much harder variations. Here’s the list of top 10 planche variations with examples.

Planche on vertical bars

Changing the bar from horizontal to vertical can be quite a challenge

planche on vertical bars

@viktor_kamenov

Close grip planche

Similarly to the push ups, the level of difficulty changes significantly with closer grip

close grip planche

@viktor_kamenov

Planche on fingers

Planche on fingers

@leevan_ns

Maltese

Maltese is basically a planche with arms placed wider, which makes the angle between your chest and arms bigger, therefore making it harder than a regular planche.

maltese

@sangohan_otz

Dragon planche

Planche is strength skill, but in this variation balanse is also involved.

dragon planche

@valentin_otz

Dragon maltese

Harder version of dragon planche

dragon maltese

@dailong_otz

Planche on 4 fingers

4 fingers planche

@erikbarsi_sw

Planche on thumbs

planche on thumbs

@leevan_ns

iguana planche

iguana planche

@hristov_sw

one arm planche

One arm planche requires you to shift the weight over to one of the sides by bending your body

one arm planche

@hristov_sw

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