Calisthenics world

Skills

Ultimate back lever tutorial – in-depth analysis

What is the back lever? The back lever is a static strength skill, that involves holding your body completely straight and horizontally, facing the ground only with your hands touching the bar. It’s similar to the front lever Back elver derived from gymnastics where it’s considered one of the easiest moves – it’s rated as

Skills

How to do iron cross calisthenics | form & progressions

In this article, you will learn what the iron cross is, its proper form, and its progressions What is iron cross calisthenics? The iron cross is the most iconic skill on the gymnastics rings. That consists of holding a static position in which the body is suspended in an upright position and the arms are

Skills

Ultimate front lever tutorial | in-depth analysis

What is the front lever? The front lever is a static strength skill, that involves holding your body completely straight and horizontally only with your hands touching the bar.It is similar to the back lever. Front lever derived from gymnastics where it’s considered one of the easiest moves – it’s rated as an A on

Skills

Top 10 planche variations

Planche seems to be something unattainable (and for most it will) but it is not the top. There’s still plenty of much harder variations. Here’s the list of top 10 planche variations with examples. Planche on vertical bars Changing the bar from horizontal to vertical can be quite a challenge Close grip planche Similarly to

Training

Calisthenics programming – create your own training plan

The training plan is the most important thing in your calisthenics journey. It depends on your workout plan whether you will give up after a week of training if it is too intense or whether you will be satisfied with the results. The training plan consists of many variables, such as: That’s why ready-made internet

Skills

How to do elbow lever | Form & progressions

An Elbow lever is a basic calisthenics skill that every athlete should be able to do. It’s essential to master the elbow lever to unlock other skills like the front lever and back lever. In this article, you will learn what an elbow lever is, its progressions, and its proper form What is an elbow

Skills

How to do frog stand | progressions & tips

Frog stand is a basic calisthenics skill that every athlete should be able to do. It’s essential to master the frogstand to unlock other skills like handstand or planche. In this article, you will learn what frog stand is, its progressions, and its proper form What is a frog stand? Frog stand is one of

Skills

How to do victorian cross | form & progressions

In this article you will learn what vicotrian cross is, its progressions and proper form What is a victorian cross? The victorian cross is an advanced static skill, that consists of holding the body in a horizontal position, facing upwards only on your hands while keeping the arms straight. This move is derived from gymnastics,

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Skills

How to do bent arm planche | form & progressions

In this article, you will learn what bent arm planche is, its progressions, and its proper form What is bent arm planche? Bent arm planche is an intermediate static skill in calisthenics. This move consists of holding a horizontal position, facing the ground and parallel to the ground only on your hands and with bend

Skills

How to do hefesto calisthenics | progressions & tips

In this article you will learn what hefesto calisthenics is, its progressions and tips What is hefesto calisthenics? The hefesto is an advanced calisthenics movement that, just like muscle up, uses both pushing and pulling muscles. It’s a compound movement that works every muscle group in our body, especially biceps, and requires great shoulder and