Calisthenics is a type of exercise that utilizes bodyweight movements to build strength, flexibility, and endurance. One of the most challenging calisthenics exercises is the hollowback handstand, which requires a great deal of core and upper body strength, balance, and flexibility. This exercise involves holding a handstand position while curving the spine into a “hollow”
Are you looking to impress your friends and show off your mad calisthenics skills? Look no further than the stalder press handstand! This impressive move combines strength, flexibility, and balance to create a truly jaw-dropping feat of athleticism. But don’t let the cool factor fool you – the stalder press handstand is no easy feat.
Are you looking for a challenging exercise to add to your calisthenics routine? Look no further than the Planche Lean. This exercise is a key movement that can help you achieve the coveted Planche position, a challenging and impressive feat that requires a great deal of upper body strength and core stability. In this article,
Are you tired of the same old boring push-ups? Want to add a little spice to your calisthenics routine? Well, have no fear, because the pseudo planche push-up is here to save the day (and your muscles). Pseudo planche push-ups are a variation of the classic push-up that not only target your chest and triceps
What is the human flag? The human flag is one of the most popular and impressive calisthenics skills. It’s a static skill that consists of holding the position where the body is parallel to the ground supported by a vertical bar. Although the human flag can be difficult for beginners because it requires time and
What is the back lever? The back lever is a static strength skill, that involves holding your body completely straight and horizontally, facing the ground only with your hands touching the bar. It’s similar to the front lever Back elver derived from gymnastics where it’s considered one of the easiest moves – it’s rated as
In this article, you will learn what the iron cross is, its proper form, and its progressions What is iron cross calisthenics? The iron cross is the most iconic skill on the gymnastics rings. That consists of holding a static position in which the body is suspended in an upright position and the arms are
What is the front lever? The front lever is a static strength skill, that involves holding your body completely straight and horizontally only with your hands touching the bar.It is similar to the back lever. Front lever derived from gymnastics where it’s considered one of the easiest moves – it’s rated as an A on
Planche seems to be something unattainable (and for most it will) but it is not the top. There’s still plenty of much harder variations. Here’s the list of top 10 planche variations with examples. Planche on vertical bars Changing the bar from horizontal to vertical can be quite a challenge Close grip planche Similarly to
An Elbow lever is a basic calisthenics skill that every athlete should be able to do. It’s essential to master the elbow lever to unlock other skills like the front lever and back lever. In this article, you will learn what an elbow lever is, its progressions, and its proper form What is an elbow
