fast and easy bodyweight pyramid workout

Incorporating this efficient bodyweight pyramid workout into your routine a few times a week will significantly improve your fitness.

Pyramid workouts offer a unique and engaging way to exercise, helping to avoid boredom and monotony in your fitness routine.

These workouts are designed to be quick and effective, making them perfect for individuals who are short on time.

They can be adjusted to include almost any type of exercise, and today’s bodyweight pyramid workout focuses on three bodyweight exercises:

pull ups, dips, squats.

The goal is to complete 100 reps of each exercise, with no rest in between.

This makes it an ideal workout for busy individuals who may not have a lot of time to dedicate to fitness.

benefits of Bodyweight pyramid workout

The bodyweight pyramid workout offers numerous benefits to individuals looking to improve their fitness. Some of these benefits include:

Time efficiency: As it requires only 15 minutes or less, it is a quick way to get a workout in.

Convenience: As it only requires your own bodyweight, it can be done anywhere, making it a convenient option for busy individuals.

Full-body workout: The workout includes exercises for different muscle groups, providing a full-body workout.

No equipment required: The use of only bodyweight means no equipment is required, making it accessible for everyone.

Improved fitness: Doing the workout a few times a week will help improve overall fitness levels.

Avoid boredom: The pyramid format offers a creative and engaging approach to exercise, helping to avoid boredom.

the bodyweight pyramid workout

Let’s get started with the workout!

We will be using three exercises.

  • pull ups
  • push ups
  • squats

If you dont have pull up and dip bars, you can replace pull ups by australian pull ups and dips by push ups.

That will make it possible to workout anywhere as it doesn’t require any type of equipment.

The workout consists of starting with 1 pull up, 1 push up, and 1 squat. Then, increase the reps to 2, 3, 4, up to 10 reps of each exercise. Then, work your way back down from 9 reps to 1 rep.


This bodyweight pyramid workout is quick and efficient and ideal for someone who’s low on time.

If it’s not challenging enough or too difficult, feel free to adjust the reps to your fitness level.

For example, increase the reps to 13 or decrease to 7. The key is to find the right balance for you.

Leave a Comment