In this article, you will learn about typewriter pull ups – What they are, how to perform them, progressions to master them, and tips for your workout. What are typewriter pull ups? The typewriter pull up is an advanced pull up variation, that consists of a regular wide grip pull up and moving from side
Archer pull ups will strengthen your one hand strength, therefore they are a great way to master the one arm pull ups. In this article, you will learn how to do them, progressions, and tips. What are the archer pull ups? The archer pull up is an advanced pull up variation, that consists of pulling
Lying lat pulldown is a great introduction to pull ups. This exercise will build the required strength and mobility for pull ups because of the same muscles worked and movement pattern. What is lying lat pulldown? Lying lat pulldown is an upper body bodyweight exercise that consists in lying on your stomach with your arms
Jackknife pull ups is an upper body exercise that will strengthen the back and shoulders and is also an introduction to pull ups. What are jackknife pull ups? The jackknife pull up is an upper body bodyweight exercise. This exercise is great for beginners to build the required strength for pull ups. These two exercises
Barbell pull ups will strengthen the back and shoulders and are also an introduction to pull ups. What are barbell pull ups? The barbell pull up is an upper body bodyweight exercise. This exercise is great for beginners to build the required strength for pull ups. These two exercises work the same muscles and have
Reverse grip pull ups are a great alternative to regular pull ups. They focus more on the biceps and they don’t burden that much shoulder. Learn how to do this pull ups variation and its benefits. What are reverse grip pull ups? Reverse grip pull ups, also called chin ups are bodyweight exercise, similar to
Tarzan pull ups are pull ups variation that can build upper body, improve grip strength and core stabilization What are tarzan pull ups? The tarzan pull up, also called commando pull up is a variation of a regular pull up, with a similar level of difficulty. The main difference between these exercises is the grip.
Dragon press is a hard bodyweight movement, it’s a harder version of the dragon flag which already is so hard that most training people can’t do it. It is unpopular and there are very few people that have mastered it.In this article, you’ll learn what dragon press is and its progressions What is dragon press?
The reverse planche is one of the hardest skills in calisthenics that only a few people in the world can do but none of them with the perfect form. In this article, you will learn what reverse planche is, its progressions and why it is so hard to do What is reverse planche? The reverse
It is not for nothing that many calisthenics athletes claim that the dragon flag is the best core exercise. Dragon flag engages your whole body, especially core muscles and lats which are the most important muscles for more advanced calisthenics exercises like a front lever or planche. What’s interesting is that the dragon flag is
