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street lifiting pull ups

Why you should start Street lifting

August 30, 2022

calsthenics muscle up - how strong can you get with calisthenics

How strong can you get with calisthenics?

August 28, 2022

dragon press

What is Dragon press and how to do it?

August 25, 2022

Why no one can do reverse planche 

August 23, 2022

bruce-lee-dragon-flag

Best calisthenics core exercise: dragon flag

August 21, 2022

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About CALISTHENICS WORLD

Our website is dedicated to providing calisthenics enthusiasts with comprehensive guides, instructional videos, and valuable insights to help them excel in their calisthenics journey. From push-ups to handstands, we cover a wide range of exercises with clear instructions and progressions to ensure you develop a solid foundation and achieve your fitness goals.

DISCLAIMER

The information provided on this blog is for general informational purposes only and should not be considered as professional advice; engaging in calisthenics exercises presented here is at your own risk, and it is recommended to consult with a qualified fitness instructor or healthcare professional before starting any new exercise regimen.

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