The information provided on this blog is for general informational purposes only. The content presented on CALISTHENICS WORLD is based on personal experiences, research, and knowledge gained from various sources.

While we strive to provide accurate and up-to-date information, we make no representations or warranties of any kind, express or implied, about the completeness, accuracy, reliability, suitability, or availability of the information contained on this blog for any purpose. Any reliance you place on such information is therefore strictly at your own risk.

Engaging in calisthenics exercises and following the suggestions, techniques, or advice provided on this blog is a personal choice. It is important to note that calisthenics involves physical exertion and may carry inherent risks. We strongly recommend consulting with a qualified fitness professional or healthcare provider before starting any new exercise program, especially if you have any pre-existing medical conditions or concerns.

By using this blog and the information contained within it, you acknowledge and agree that CALISTHENICS WORLD and its authors will not be held liable for any injuries, damages, or consequences resulting from the use of the information provided. You are solely responsible for your own actions and decisions when engaging in calisthenics activities.

Remember to always listen to your body, practice proper form, warm up adequately, and progress at a pace that suits your individual capabilities and fitness level.

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