Complete list of calisthenics skills with examples of how it looks. Skills on the list are mainly static holds. The list is divided into 3 difficulty levels, but remember that everyone is different and the list may look slightly different for you. For example, the front lever is generally considered harder than the back lever,
Tuck front lever is a fundamental exercise for learning front lever. It will Build necessary strength and teach you proper body position – especially shoulders and scapula. In this article, you will learn what a tuck front lever is, how to perform it, proper form, and progressions What is the tuck front lever? Tuck front
In this article, you will learn what maltese planche is, progressions and tips What is maltese planche? Maltese planche is a static skill in calisthenics and it is a more advanced version of the planche. Maltese planche consists of holding your body horizontally facing downwards with only your hands touching the ground. The grip is
In this article, you will learn what isometric pull up hold is, its benefits, and how to train with it. What is an isometric pull up hold? An isometric hold is a form of exercise involving the static contraction of a muscle without changing the length of the muscle and the angle of the joint.
In this article you will learn what russian dips are, how to perform them, progressions and tips What are russian dips? Russian dip, also called elbow dip and forearm dip is an advanced dip variation, in which you do a normal dip and when you’re at the bottom of the movement, you lean backward to
In this article you will learn what front lever pull ups are, how to perform them, prerequisites and progressions What are front lever pull ups? The front lever pull up is a pull up variation in which the body is raised and lowered in the horizontal, facing upwards position. The front lever itself is very
You’ve probably seen how people dance on the bar. It is becoming more and more popular. Airwalk pull ups are a great way to start with bar dancing. In this article, you’ll learn what airwalk pull ups are, the prerequisites, and how to perform them. What are airwalk pull ups? Airwalk pull ups are the
In this article, you will learn about typewriter pull ups – What they are, how to perform them, progressions to master them, and tips for your workout. What are typewriter pull ups? The typewriter pull up is an advanced pull up variation, that consists of a regular wide grip pull up and moving from side
Archer pull ups will strengthen your one hand strength, therefore they are a great way to master the one arm pull ups. In this article, you will learn how to do them, progressions, and tips. What are the archer pull ups? The archer pull up is an advanced pull up variation, that consists of pulling
What is the false grip? The false grip has its origins in gymnastics where it was used to facilitate various exercises. This is a key element of training on the rings. However, the false grip can also be used on the bar. Currently, the false grip is not only associated with gymnastics, it is becoming
